Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, sweetbread, raw.

Nutrient	Amount and Unit	Percentage
Water	57.67 g	57.67%
Energy (calorie)	303 kcal
Energy (joule)	1270 kJ
Protein	11.51 g	11.51%
Total lipid (fat)	28.6 g	28.6%
Ash	2.36 g	2.36%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.15 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	331 mg	0.33%
Potassium, K	318 mg	0.32%
Sodium, Na	64 mg	0.06%
Zinc, Zn	1 mg
Copper, Cu	5.1 mg	0.01%
Manganese, Mn	0.012 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.087 mg
Riboflavin	0.122 mg
Niacin	2 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.041 mg
Vitamin B-12	2.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	65 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.69 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	25 IU
Fatty acids, total saturated	12.294 g	12.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.054 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.739 g	0.74%
16:0 hexadecanoic, palmitic fatty acid	5.913 g	5.91%
17:0 heptadecanoic, margaric fatty acid	0.399 g	0.40%
18:0 octadecanoic, stearic fatty acid	5.137 g	5.14%
20:0 eicosanoic, arachidic fatty acid	0.039 g	0.04%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	8.072 g	8.07%
14:1 monounsaturated fatty acid	0.079 g	0.08%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.526 g	0.53%
16:1 cis monounsaturated fatty acid	0.411 g	0.41%
16:1 t monounsaturated fatty acid	0.115 g	0.12%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.435 g	7.44%
18:1 cis	6.956 g	6.96%
18:1 trans	0.48 g	0.48%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.646 g	0.65%
18:2 undifferentiated	0.358 g	0.36%
18:2 n-6 c,c	0.228 g	0.23%
18:2 conjugated linoleic acid (CLAs)	0.13 g	0.13%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.126 g	0.13%
18:3 n-3 c,c,c (ALA)	0.126 g	0.13%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.019 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.019 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.04%
20:4 n-6	0.044 g	0.04%
20:5 n-3 (EPA)	0.018 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.049 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.595 g	0.60%
Fatty acids, total trans-monoenoic	0.595 g	0.60%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	217 mg	0.22%
Tryptophan	0.121 g	0.12%
Threonine	0.417 g	0.42%
Isoleucine	0.479 g	0.48%
Leucine	0.868 g	0.87%
Lysine	0.911 g	0.91%
Methionine	0.379 g	0.38%
Phenylalanine	0.448 g	0.45%
Tyrosine	0.387 g	0.39%
Valine	0.508 g	0.51%
Arginine	0.757 g	0.76%
Histidine	0.415 g	0.42%